Jo Hadley | wellness
physio, physiotherapist, injury, sport injury, physio sydney, female physio, runnuing
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wellness Tag

We cannot change anything unless we are aware that something needs changing! If you do not know you are doing something, how do you know you may need to change that action/thought/behaviour? If something is not working in your life then that can be a...

I have run 11 marathons since 2013 (two of these unofficial)and each one has been completely different in how the preparation went and how the race panned out. My preparation for the Boston Marathon in April 2017 has been no exception. After the Melbourne Marathon in...