Jo Hadley | Blog
physio, physiotherapist, injury, sport injury, physio sydney, female physio, runnuing
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Run to the Sunset Blog

What if pain was our friend? Is this something radical for you? Or are you open to the possibility? [gallery ids="18330,18668,18669"] Research has shown that there are no pain receptors in the body only receptors/nociceptors that detect unpleasant stimuli. The unpleasant impulses get sent to the...

I have run 11 marathons since 2013 (two of these unofficial)and each one has been completely different in how the preparation went and how the race panned out. My preparation for the Boston Marathon in April 2017 has been no exception. After the Melbourne Marathon in...

Ever wondered why your pain or symptoms may keep recurring despite having regular therapy for it?   Traditionally in Western medicine and physiotherapy we are taught to focus on treating the symptoms. Often the cause is forgotten or neglected.   In physiotherapy we have progressed to searching for the...