We cannot change anything unless we are aware that something needs changing! If you do not know you are doing something, how do you know you may need to change that action/thought/behaviour?
If something is not working in your life then that can be a...
Posted at 15:03h
in
energy,
Exercise,
Fascial Manipulation,
injury treatment,
intenton,
Meditation,
pain relief,
physiotherapy,
Research,
Running,
Wellness
by Jo Hadley
I am a wholistic & a holistic physiotherapist - but what is that exactly? What do I do? The answer is not easy for me to answer, for I no longer see physical injuries as just physical injuries - at least not very often, these...
Why are my injuries/pain always on the right side of the body? Why are my issues always on the same side of my body? These are questions I have asked myself and have heard from patients over the years. As a wholistic fascia physiotherapist I...
There is only thing sweeter than starting a marathon...
I have run 11 marathons since 2013 (two of these unofficial)and each one has been completely different in how the preparation went and how the race panned out. My preparation for the Boston Marathon in April 2017 has been no exception.
After the Melbourne Marathon in...
Ever wondered why your pain or symptoms may keep recurring despite having regular therapy for it?
Traditionally in Western medicine and physiotherapy we are taught to focus on treating the symptoms. Often the cause is forgotten or neglected.
In physiotherapy we have progressed to searching for the...
I am starting my next series of 6 week Mindfulness Meditation classes on Wednesdays from May 10th until June 14th from 6-8pm at Quay Health, level 6, 10 Bridge St, Sydney.
The cost of the course is $300.
Email: info@quayhealth.com.au or jghadley@gmail.com
Phone: 9252 2825
Anaïs Nin -...
“The wound is the place where the Light enters you.” ―
Jalaluddin Rumi
I am going to confess something - for most of my physiotherapy career I have tried to heal everyone I treated. A naive and lofty goal but one that I came to see...
Stress is a constant unwanted companion for most of us living in the Western world today. Too much striving for a ‘good and successful life’ in an ever increasing busy, competitive world, has done little, other than having fuelled our body’s biochemical production of cortisol...
Most runners have suffered an injury at one time or other and usually with treatment the condition recovers. But what happens if the injury keeps recurring? Or if when one injury recovers another is triggered?
If the problem is not an overtraining issue or a technique...
