Jo Hadley | Running
physio, physiotherapist, injury, sport injury, physio sydney, female physio, runnuing
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Running

We cannot change anything unless we are aware that something needs changing! If you do not know you are doing something, how do you know you may need to change that action/thought/behaviour? If something is not working in your life then that can be a...

I have run 11 marathons since 2013 (two of these unofficial)and each one has been completely different in how the preparation went and how the race panned out. My preparation for the Boston Marathon in April 2017 has been no exception. After the Melbourne Marathon in...

Ever wondered why your pain or symptoms may keep recurring despite having regular therapy for it?   Traditionally in Western medicine and physiotherapy we are taught to focus on treating the symptoms. Often the cause is forgotten or neglected.   In physiotherapy we have progressed to searching for the...

Most runners have suffered an injury at one time or other and usually with treatment the condition recovers. But what happens if the injury keeps recurring? Or if when one injury recovers another is triggered? If the problem is not an overtraining issue or a technique...