Jo Hadley | Exercise
physio, physiotherapist, injury, sport injury, physio sydney, female physio, runnuing
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Exercise

19 Feb

Posted at 15:34h in energy, Exercise, Fascial Manipulation, injury treatment, intenton, Meditation, pain relief, physiotherapy, Running, Wellness by
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We cannot change anything unless we are aware that something needs changing! If you do not know you are doing something, how do you know you may need to change that action/thought/behaviour? If something is not working in your life then that can be a...

06 Feb

Posted at 11:34h in Exercise by
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What if pain was our friend? Is this something radical for you? Or are you open to the possibility? [gallery ids="18330,18668,18669"] Research has shown that there are no pain receptors in the body only receptors/nociceptors that detect unpleasant stimuli. The unpleasant impulses get sent to the...

18 Apr

Posted at 10:23h in Exercise, Fascial Manipulation, injury treatment, Meditation, pain relief, physiotherapy, Running, Wellness by
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I have run 11 marathons since 2013 (two of these unofficial)and each one has been completely different in how the preparation went and how the race panned out. My preparation for the Boston Marathon in April 2017 has been no exception. After the Melbourne Marathon in...

12 Apr

Posted at 17:29h in Exercise, Fascial Manipulation, injury treatment, Meditation, pain relief, physiotherapy, Research, Running, Wellness by
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Ever wondered why your pain or symptoms may keep recurring despite having regular therapy for it?   Traditionally in Western medicine and physiotherapy we are taught to focus on treating the symptoms. Often the cause is forgotten or neglected.   In physiotherapy we have progressed to searching for the...